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Thursday, December 31, 2015

Lower Blood Pressure Naturally

    tutsdot.blogspot.com - Recently, Chris Kresser published a series on dietary salt (sodium chloride) and health (1). One of the issues he covered is the effect of salt on blood pressure. Most studies have shown a relatively weak relationship between salt intake and blood pressure. My position overall is that we're currently eating a lot more salt than at almost any point in our evolutionary history as a species, so I tend to favor a moderately low salt intake. However, there may be more important factors than salt when it comes to blood pressure, at least in the short term.

    One factor that Chris brought up is the potassium content of the diet. Potassium intake is strongly related to blood pressure. Controlled trials have shown that potassium supplementation can reduce blood pressure by a significant amount in people with hypertension (high blood pressure) (2). However, there are better ways to get potassium than via supplements. Vegetables and fruits are excellent sources of potassium, including starchy root vegetables such as potatoes and sweet potatoes.

    Simply replacing grains in the diet with root vegetables will greatly increase potassium intake, as shown by the following graph, illustrating the USDA percent recommended intake from a 100-calorie portion of each food:

    Lower Blood Pressure Naturally
    Refined grains contain very little potassium, but even whole grains don't compare to potatoes and sweet potatoes. You can make up for this in a grain-based diet by increasing fruit and vegetable intake, but the fact remains that at a given level of fruit/vegetable intake, a diet in which starch comes from root vegetables will contain more potassium than one in which starch comes from grains.

    Besides increasing the intake of potassium-rich foods, here are a few other strategies that can reduce blood pressure naturally in people with hypertension:
    1. Fat loss. If you carry excess body fat, losing some or all of it can help reduce blood pressure. This is true regardless of the method used to lose fat, suggesting that the excess body fat and/or excess calorie intake that typically accompanies it is the culprit.
    2. Exercise. Although exercise can transiently increase blood pressure, over time as fitness increases, both blood pressure and pulse rate decline in previously unfit people with hypertension.
    3. Improving the quantity and quality of sleep. Short sleep duration is associated with the development of hypertension, obesity, and other problems (3). Correcting sleep apnea reduces blood pressure (4). Quality sleep is a major foundation of good health. If it's 10 PM or later where you are, why not make a commitment to go to bed right after finishing this post?
    4. Hibiscus tea. Commonly consumed as a pleasant herbal tea in the Middle East, this one is quite effective and has been supported by several placebo-controlled trials (5). It also tastes good.
    5. Chocolate. Several placebo-controlled trials have shown that dark chocolate or cocoa reduces blood pressure in people with high or even high-normal blood pressure (6, 7). Dark chocolate also appears to increase insulin sensitivity and the skin's resistance to sunburn if eaten regularly, but that's for another post. All effects are probably related to chocolate's polyphenol content. I prefer plain toasted cocoa nibs because they don't encourage overeating, but dark chocolate (70+ percent cocoa mass) also works if you're able to include it in moderation as part of an overall healthy eating pattern. You may want to avoid eating chocolate in the evening because it can interfere with sleep.
    6. What did I leave out? Put it in the comments.
    These simple strategies are worth considering as a natural treatment for hypertension, and they should also have positive effects on overall health. Hypertension is a medical condition with potentially serious consequences, and I'm not a medical doctor, so this is not medical advice. Please discuss treatment strategies with your doctor.

    other source : http://solopos.com, http://log.viva.co.id, http://wholehealthsource.blogspot.com

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Lower Blood Pressure Naturally


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Download (PAID) Fruit Ninja v2.2.3 Apk for Android - Adventure

    Download (PAID) Fruit Ninja v2.2.3 Apk for Android
    tutsdot.blogspot.com - Download (PAID) Fruit Ninja Apk for Android
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Budgetary assumptions

    tutsdot.blogspot.com - It never used to be that bad
    But neither was it great
    Somewhere in the middle then
    Content and much too safe
    Oh tell me please
    Why it takes so long
    To realise when there's something wrong


    - Crowded House Now we're getting somewhere
    The past fortnight or so has seen a fundamental failure of judgment on the part of the politico-media complex. The government, and the press gallery that facilitated it, assumed that the country would sullenly accept the budget-crisis assumption, with only protesting students and bellyaching pensioners offering token resistance before the inevitable capitulation. What happened since the Budget was delivered has taken the entire political class by surprise.

    The government thought it had made the case that the budget was in terrible shape, having insisted in opposition that the whole economy was a disaster. The sheer force of the reaction to the budget meant that the case had yet to be made, and having to make the basic case while also selling the details built upon that assumption, any selling job would be doomed. Where the sellers don't even operate on the same assumptions as their market, the seller is doomed and so is the product (in this case, the budget).

    Any government always has to trust its Treasurer and Prime Minister to handle not only the economics, but also the politics of the Budget. Tony Abbott has led the Liberal Party to the last two elections, each of which saw the Liberal vote increase dramatically. This government is made up largely of people who wouldn't even be in Canberra without Tony Abbott, and who bought into the whole Labor-bad-Liberal-good message as the ticket to the ride into office. They have no right to be surprised at how badly the selling job was done. Now that it seems clear that Tony and Joe aren't that great at either the politics or the economics, points made by disgruntled smart-alecs like me but safely ignored by the supposedly savvy until now.

    Rather than rethink the pretences and flawed assumptions that made this government possible, traditional-media pinheads like this or that can only resort to leadership speculation, as though the incompetence of this government were a new and unexpected development that could not have been foreseen by long-serving and experienced observers. Had they done their homework on policy to the extent that they did on worthless polls, this government may not have made it into office until it had lifted its game.

    In this environment, all Bill Shorten had to do was deliver a competent speech that fingered the government, and that's basically what he did. Here is a man playing a long game. Before the election there was a lot of talk about how Abbott was running a marathon rather than a sprint, but contrast his behaviour in opposition with that of Shorten now (or even his behaviour in government now) and know that assertion was always rubbish. Conventional wisdom in the press gallery, shared by pretty much everyone - but rubbish all the same.

    Labor's winter of discontent under Rudd and Gillard has not become glorious summer under Shorten. He has not yet begun to address the party's structural difficulties. His party's membership has not taken much initiative, but nor has it rallied to a call that Shorten has barely begun to make. Only when the windows of Jamie Clements' office crash outwards and he hurtles to the pavement Imre NagyJan Masaryk-style - then will I start to be convinced the ALP is serious about internal reform.

    Shorten has started to take a strong stance on Medicare but should also be starting to develop clear positions on fracking and the Barrier Reef, on education and yes on the revenue side of the budget - and to do so in a consultative way that contrasts with Abbott's preference for springing surprise announcements as his way of controlling the agenda.

    Again, the conventional wisdom is that Shorten can't win the next election and that Abbott can't lose it. We've seen how inept the smarties have been with a mere budget, and at questioning an aspiring government in its fitness for office; they should simply not be heard on what may or may not happen at the 2016 election.

    Because the ALP and the Liberals are as hollow as one another, filling their aching voids with spivs and their lolly, each looks set to shrink without disappearing entirely in the foreseeable future. Though there is much focus on Clive Palmer, he does not have what it take to become a third party on par with the other two, overtaking the Greens. He is not credible as the long-lost saviour of moderate liberalism and nor is he the convincing champion of the blue-collar conservative who was never comfortable among the stuck-up white-collar professionals who run the Liberals. He has gotten as far as he has through free advertising: puff-pieces on the ABC and condemnation by the Murdoch press serve the same end.

    While Palmer will be a force; the real action in politics is with local independents like Cathy McGowan or Tony Windsor, and it will be necessary for a future government to deal with each one by one, issue by issue.

    To those writing Shorten off, I ask you: does Shorten have the negotiation skill to outflank Abbott, like Julia Gillard did in 2010? If so, you can't dismiss Shorten's prospects of becoming Prime Minister, nor lazily assume Abbott will pull something out of his hat. Let's take the backgrounds of personalities of the individual leaders away and the principle still holds: in a hung parliament dominated by independents (imagine one-third each of Labor, Liberal, and independents), would you back Hockey/Turnbull/Morrison or would you back Plibersek/Albanese/Bowen? Labor are historically superior at negotiating minority government, and given the protracted and systemic failure of each major party, minority government will be the only government on offer.

    This is the case in other democracies, and it was the case before liberals and conservatives fused to form the two-party system in 1909. This country will be governed by a post-election beauty parade among what now seem to be minor parties.

    Journalists accustomed to major-party government, which includes "message discipline" and gotcha games at its absence, will not be able to cope even if their employers remain solvent and retain them in their current roles. Only journalists who can understand what is at stake with each deal will be valuable sources of political information; the stenographers and gotcha-vultures of today's press gallery will hang around and embarrass themselves, or even fade away rather than adapt. They hated Labor and Labor hated them back; they found the Coalition hated them every bit as much, knowing the day would come when their shortcomings came to light and powerless to manage the framing of that.

    Liberals were always wrong to believe Abbott could do anything but win the election. As a party of government they had a duty to build an agenda for government, but they shirked it and outsourced it to the BCA and IPA. For a political party to shirk that responsibility is to lose everything, and to realise the sheer vacuity of the money in its 'war chest', or of the number of seats in their majority (for what does it profit a man if he gains the whole world, etc.).

    Labor was wrong to cower before a budget surplus and 'economic responsibility', and to avoid fighting its own corner. This was a party that slunk into defeat, resurrecting a leader it did not believe in and not fully convinced of "the greatest moral issue of our time" (the environment? Education? NDIS?), while not completely unconvincing on any of those issues.

    As to the emerging political forces that are neither Liberal nor Labor, they arise from a susurration that cannot be heard in noisy debates and sometimes you have to go listen to hear them. This is hard and can be hit-and-miss; but it is more profitable than watching those who glossed over Abbott's policy laziness realise now that it is the only game in town.

    Given that all media organisations are facing tight budget, they must sooner or later start to look at the considerable bloat encrusting the press gallery and wonder what those people actually do. Anyone could do what the press gallery were doing last year (and the year before, and the year before that): quote what Labor says (boo!) then quote what the Coalition said (yay, and give them the final word).

    The assumptions that the press gallery worked under, the idea of what it is to be politically savvy and to report on what's going on - all those have been invalidated, and shown to be invalidated, over the past fortnight. There is no hope that the press gallery will grow a collective brain and start, y;know, engaging in journalism. The press gallery have observed this government closely over many years, and they have no idea what's going on and can't describe the sheer depth of their failure.

    The pantomime that the Abbott government has suddenly lost its gloss is getting boring: it never had any, but it played the press gallery like so many trout. The idea that governments come and go but the press gallery stick around is another dead idea that's not helping traditional media in the vital task of getting over themselves. When the time comes to toss this government, the press gallery will have to go too. There is no way around it, no way of turning such journalistic dross into journalistic gold.

    A government in trouble might just be tempted to bring these privileges to an end, and in doing so show up the one big lie holding that institution in place: that democracy might continue regardless, that the press gallery is not necessary and definitely not sufficient as a check upon despotism.

    We are living in an information age. Traditional media are information providers, and they should be up there with our biggest and fastest-growing companies. As befits a tragedy it is both sad and silly that they can't get over themselves enough both to ensure their corporate futures and to act as bulwarks of democracy.

    other source : http://andrewelder.blogspot.com, http://viva.co.id, http://news.detik.com

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Budgetary assumptions


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Man Walks 21 Miles Each Way To Buy Cigarettes. - Satire

    tutsdot.blogspot.com - UPDATE: The crowdfunding effort has netted Mr. Fleming over 5.5 million dollars in cash and a case of Marlboro cigarettes from his local smoke shop. Way to go Randy!
    Rural Kentucky - Randy Fleming knows all about life's little setbacks. In 2014 he was hospitalized with chest pain following the loss of $300 from a Super Bowl bet gone bad. Two heart attacks and four cardiac stents later, Randy feels blessed just to be alive.

    So when his car got towed last year for unpaid parking tickets and he couldn't afford to pay the impound fees, he did what any other die hard smoker would do in this situation. He started walking. A lot. Twenty-one miles each way to his smoke shop to be exact.

    Man Walks 21 Miles Each Way To Buy Cigarettes.
    Randy does whatever it takes to support his kids' smoking habit.
    "Doctors told me walking was good for my heart, so I decided to listen to their advice and hit the streets after I lost my car," said Randy, who says he's dropped from a five pill per day nitroglycerin user to 3 pills per day ever since he started walking last year.

    In nearly a year of his daily cigarette commute, Randy has put in more than 15,000 miles of walking to make sure he has enough cigarettes to put on the table for him and his family. Despite being a single father with four teenage smokers to support, Randy isn't complaining.

    "Living in rural Kentucky is tough. Everyday is a struggle. I have to walk uphill, both ways, sometimes in a blizzard, just to get to Cheapest Damn Cigarettes and Phone Cards Smoke Shop," said Randy.

    But Randy isn't complaining. "It's what I do for me and my family."

    Local news station WKYT was alerted to his daily struggles by Tom Johnson, a fellow smoke shop regular, and decided to profile Randy as their feel good feature story of the week. So moved by the story, Tom set up a crowdfunding site to help Randy get a car to ease the burden of buying cigarettes for himself and his family. Facebook and Twitter lit up with hashtag #Lucky21GetRandyDrivingForSmokes and the rest was history.


    "After reading about James Robertson and his quarter million dollar loot to buy a car, I thought we could do better than that and better we did. Our crowdfunding initiative has raised over 5 million dollars for Randy in just one short week. We are proud of our fellow Kentuckians for coming to the rescue of one of our own."

    Randy was overwhelmed with emotions after learning about his new found fortune. But that joy quickly turned to fear after he realized he still had 6 million dollars in unpaid hospital bills to attend to.

    "Perhaps I can work out a deal with the hospital where they'll let me keep a couple million dollars to support my family's smoking habit and they can have a rest," said Randy.

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Man Walks 21 Miles Each Way To Buy Cigarettes. - Satire


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Time Warner Cable Guy Porn


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Espn First Take - Peyton Manning Denies Hgh Human Growth Hormone Use - Peyton Manning

    tutsdot.blogspot.com - ESPN First Take - Today 12-28-15 Molly Qerim Joins Stephen A Smith & Skip Bayless as they debate the hottest topics in sports. Facebook: ESPN First Take Official Site First Take features Skip Bayless special guest Monday Friday debate day' hottest topics Espn First Take - Peyton Manning Denies Hgh Human Growth Hormone UseEspn First Take - Peyton Manning Denies Hgh Human Growth Hormone Use - Peyton Manning Checkout other video here.

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Espn First Take - Peyton Manning Denies Hgh Human Growth Hormone Use - Peyton Manning


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Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part I

    tutsdot.blogspot.com - In the previous post, I explained that Otzi descended in large part from early adopters of agriculture in the Middle East or nearby. What I'll explain in further posts is that Otzi was not a genetic anomaly: he was part of a wave of agricultural migrants that washed over Europe thousands of years ago, spreading their genes throughout. Not only that, Otzi represents a halfway point in the evolutionary process that transformed Paleolithic humans into modern humans.

    Did Agriculture in Europe Spread by Cultural Transmission or by Population Replacement?

    There's a long-standing debate in the anthropology community over how agriculture spread throughout Europe. One camp proposes that agriculture spread by a cultural route, and that European hunter-gatherers simply settled down and began planting grains. The other camp suggests that European hunter-gatherers were replaced (totally or partially) by waves of agriculturalist immigrants from the Middle East that were culturally and genetically better adapted to the agricultural diet and lifestyle. These are two extreme positions, and I think almost everyone would agree at this point that the truth lies somewhere in between: modern Europeans are a mix of genetic lineages, some of which originate from the earliest Middle Eastern agriculturalists who expanded into Europe, and some of which originate from indigenous hunter-gatherer groups including a small contribution from neanderthals. We know that modern-day Europeans are not simply Paleolithic mammoth eaters who reluctantly settled down and began farming.

    OK, so Europeans are a mix of early agriculturalist and local hunter-gatherer genes, including neanderthals and perhaps other non-human hominids. What fraction of the collective European genome derives from each? This is where the evidence gets contentious. Early studies indicated overall that European ancestry derives primarily from local hunter-gatherers that had been in Europe for thousands of years before the domestication of plants (1,2, 3). However, recent studies with more sophisticated methods, and larger sample sizes of modern and ancient genomes seem to be painting a different picture. Here are a couple of quotes from a recent paper on mitochondrial DNA (4):

    The observed changes over time suggest that the spread of agriculture in Europe involved the expansion of farming populations into Europe followed by the eventual assimilation of resident hunter-gatherers.

    The [mitochondrial DNA] data thus suggest that the pre-Neolithic populations in Europe were largely replaced by in-coming Neolithic farming groups, with a maximum [mitochondrial DNA] contribution of around 20% from pre-Neolithic hunter-gatherers.
    This paper has been criticized by people more knowledgeable about genetic anthropology than myself (5). However, different methods, including approaches based on skull morphology rather than genetics, have yielded similar results (6). Here's a paper from 2010 on the Y chromosome (7):
    Taken with evidence on the origins of other haplogroups, this indicates that most European Y chromosomes originate in the Neolithic expansion. This reinterpretation makes Europe a prime example of how technological and cultural change is linked with the expansion of a Y-chromosomal lineage ...
    The genetic contribution from Middle Eastern agriculturalists may decrease as one moves Northwest throughout Europe, and thus further from the Middle East. A brand new paper attempted to estimate the proportion of the genome that derives from incoming Neolithic farmers in different European populations (8). In the following image from the paper, the proportion of the genome derived from Neolithic farmers in different modern European populations is represented in red:

    Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part I

    This is the authors' best guess, based on a very limited number of ancient Paleolithic and Neolithic DNA samples from archaeological sites. The picture will certainly change as more data come in. However, I think it illustrates the overall points clearly that a) modern Europeans are a genetic mix of indigenous Paleolithic and incoming Neolithic farmer populations, and b) the proportion of Neolithic genes generally decreases with increasing distance from the Middle East.

    The story of human evolution is a story of population expansions that displace and assimilate surrounding populations. For example, humans expanded and replaced the non-human hominids neanderthals and denisovans in Europe and Asia (although some human populations also assimilated a portion of their genome into our own, so they aren't genetically extinct). Europeans expanded into North America and Australia, and today represent the majority of the human genetic material on those continents. Han Chinese expanded and assimilated surrounding populations in China, and continue to do so today. African Bantu expanded and assimilated surrounding cultures in a large swath of Africa. There is some evidence for similar events occurring in Native American history before the arrival of Europeans. This is due in large part to cultural and genetic adaptations that favor the expansion of certain populations. Like it or not, this is the story of human evolution, and this expansion/assimilation scenario is a plausible explanation for what happened in ancient Europe when agriculturalists arrived.

    Do the Proportions Even Matter for Our Purposes?

    The issue of how much modern European DNA comes from local hunter-gatherers, and how much comes from Middle Eastern agriculturalists, is still hotly debated, and I won't pretend to be an authority on the matter. It will certainly vary by population. However, I'm going to argue that for our purposes, it doesn't even matter, because the majority of modern Europeans probably carry the most important genetic adaptations to agriculture regardless of the proportion of our genome that has Middle Eastern agriculturalist ancestry. Why? Natural selection. If there has been a significant amount of early agriculturalist genetic material in the European gene pool for thousands of years, which we know at a minimum to be the case, even if that amount is relatively small, natural selection would have favored the propagation of the specific genes that increase reproductive success in an agricultural environment.

    Take the example of lactase persistence, a genetic mutation that allows adults to digest the milk sugar lactose. The mutation that's most common in Europeans arose in a single individual about 7,500 years ago, shortly after the introduction of dairying, and today is present in 590 million Europeans (80 percent).

    Here's a hypothetical example to illustrate the point. You have a group of 90 hunter-gatherers eating large game in Europe 5,000 years ago. 10 Middle Eastern agriculturalists who have been farming for the last 5,000 years come along, teach the hunter-gatherers how to farm, and have children with them. This newly agricultural population is now 90 percent hunter-gatherer, and 10 percent agriculturalist, genetically speaking. We know that early adopters of agriculture had serious health problems that must have exerted major selective pressures on them, favoring genetic adaptations over time. The offspring from this hybrid hunter-gatherer-agriculturalist population would be subject to the same damaging effects of the agricultural diet and lifestyle. Over time, if the agriculturalists carried any significant genetic adaptations to an agricultural diet and lifestyle, these would be favored by natural selection and increase in frequency, just like lactase persistence. Fast forward 5,000 years, and you could end up with a hypothetical population that's overall 88 percent descended from European hunter-gatherers, 12 percent descended from Middle Eastern agriculturalists, but nevertheless carries all the key genetic adaptations to an agricultural diet and lifestyle that the early agriculturalists brought along with them when they immigrated to Europe, not to mention any new ones they acquired in the meantime.

    In the next post, I'll explain that this process of rapid genetic adaptation is not only plausible, it has already been convincingly demonstrated in humans.

    other source : http://detik.com, http://stackoverflow.com, http://wholehealthsource.blogspot.com

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Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part I


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Wednesday, December 30, 2015

Clash of Clans - Gemming Grand Warden to Max! (Gameplay)

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Maori Chest Tattoo - Polynesian

    tutsdot.blogspot.com -

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Maori Chest Tattoo - Polynesian


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서울시향 사태 '또 반전' 정명훈 부인이 배후? / Ytn - 정명훈 부인

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서울시향 사태 '또 반전' 정명훈 부인이 배후? / Ytn - 정명훈 부인


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English Premier League Results League Table] - Epl Result

    tutsdot.blogspot.com - SEASON 2015/16 Tottenham Hotspur 4 - 1 Manchester City Leicester City FC 2 - 5 Arsenal FC Liverpool FC 3 - 2 Aston Villa Manchester United FC 3 - 0 Premier League Official Site For latest Barclays Premier League news, visit official website Premier League English Premier League Results League Table]English Premier League Results League Table] - Epl Result Checkout other video here.
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    Eufloria HD (APK) Download

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Best Songs of 2015 - T-Series Top 10 Most Viewed Hindi Songs - Hindi

    tutsdot.blogspot.com - T-Series present to you its TOP 10 BEST SONGS OF THE YEAR 2015. We have curated our 10 most viewed & engaged videos from Year 2015 .Which one is Top 5 Best TV Series Finale Songs Video Red Bull Music Top 5 Best TV Series Finale Songs. The pop song played television series finale matters. These 5 matter Best Songs of 2015 - T-Series Top 10 Most Viewed Hindi SongsBest Songs of 2015 - T-Series Top 10 Most Viewed Hindi Songs - Hindi Checkout other video here.

    Watch Best Songs of 2015 - T-Series Top 10 Most Viewed Hindi Songs


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Kristy Hinze Talks About Winter 2011 Must Have Fashion Trends at Sportscraft

    tutsdot.blogspot.com - This season, Sportscraft has captured the essence of the perfect winter weekend with a relaxed collection. See Sportscraft Brand Ambassador Kristy Hinze talk Kristy Hinze Talks to WHO About Her Pregnancy Yahoo7 Kristy Hinze shows baby bump shoot WHO. Mum- Kristy Hinze happily sacrifice body Australia’ top Kristy Hinze Talks About Winter 2011 Must Have Fashion Trends at SportscraftKristy Hinze Talks About Winter 2011 Must Have Fashion Trends at Sportscraft Checkout other video here.

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Wednesday, November 4, 2015

Happy Diwali Wallpapers & Diwali Wishes SMS 2015

    Diwali Festival is a occasion of lighting and joy, prosperity and brightness. Diwali is a momentous festival for Hindus, Sikhs, and Jains and other casts. While in Hinduism, Diwali implies triumph over Darkness, Diwali marks the achievement of nirvana by Mahavira, in Jainism. Sikhs frequently speak to Diwali as a "Day of Freedom".

    For Hindus, Diwali is a five day excessive undertaking. Dhanteras, the first day, is viewed as promising to purchase Gold, family unit articles and exceptionally utensils for kitchen. On this day, People blessing "brilliant leaf" as it means flourishing and good fortune. Choti Diwali is the day when Lord Krishna killed Narakashura and liberated the world from trepidation, as indicated by the Legend. Laxmi Pooja or the genuine Diwali is praised with a Pooja committed to Goddess Laxmi. Padwa is committed to the family unit steers, where a pooja is finished them and are sustained with treats. Bhai Duj is a unique day for kin where the Brother visits the Sister's home to commend the day with them.

    Diwali day begins with an oil shower, after which everybody wears new garments and sits out for a pooja of Goddess Laxmi. The entire house hold is lit with diyas at night and everybody, grown-ups and kids alike play with wafers. Diwali day likewise sees loads of cashew studded milk desserts and different desserts. Companions and relatives visit one another to share wishes and Diwali Gifts.

    Diwali is regularly connected with giving Diwali blessings to all precious ones. As Diwali is connected with thriving, the Diwali blessings are regularly in Silver and Gold. Diwali is the happy time where you shower all favors and wishes to your companions and relatives. Diwali Gifts incorporate silver statues of Gods like Ganesh, Laxmi and so forth, excellent inside decorations, Silver coins and Gold coins among others. On Diwali day, companions wish each other by gifting blossoms, dryfruits, desserts and so on.

    Diwali stresses on the Joy of giving and sharing like every other celebration. This celebration is praised in India, now as well as is a worldwide celebration.

    This blog have lot of colorful lighting wallpaper and pictures collection for making your desktop and mobile more beautiful with us. Download here free diwali lighting pictures and wallpapers in High definition and also have lot of diwali best wishes sms messages for your family and friends. You can send these newly added sms to your partner, friends and family members. Set a pictures of laxmi with ganesh on your desktop screen and make fully religious theme.

    Best Diwali Wishes and SMS Messages

    Best Diwali Wishes SMS for your family and friends and make this diwali more memorable and beautiful with diyas lighting.

    May the festival of lights be the harbinger of joy and prosperity. As the holy occasion of Diwali is here and the atmosphere is filled with the spirit of mirth and love, here's hoping this festival of beauty brings your way, bright sparkles of contentment, that stay with you through the days ahead.
    Best wishes on Diwali and New year. 

    *****

    May This Diwali be as bright as ever.
    May this Diwali bring joy, health and wealth to you.
    May the festival of lights brighten up you and your near and dear ones lives.
    May this Diwali bring in u the most brightest and choicest happiness and love you have ever Wished for.
    May this Diwali bring you the utmost in peace and prosperity.
    May lights triumph over darkness.
    May peace transcend the earth.
    May the spirit of light illuminate the world.
    May the light that we celebrate at Diwali show us the way and lead us together on the path of peace and social harmony
    "WISH U A VERY HAPPY DIWALI" 

    ****

    Long live the tradition of hindu culture and as the generations have passed by hindu culture is getting stronger and stronger lets keep it up.
    Best Wishes for Diwali 

    ****

    The happiest of wishes for a Deepawali, that will be happy in every way for someone like you. 

    **
    May millions of lamps illuminate ur life
    with endless joy,prosperity,health & wealth forever
    Wishing u and ur family a very
    "HAPPY DIWALI"

    ******
    This Diwali I Am Sending You CASH:
    C-Care
    A-Affection
    S-Smiles
    H-Hugs
    * HAPPY DIWALI *

    *******

    A festival full of sweet childhood memories,
    sky full of fireworks,
    mouth full of sweets,
    house full of diyas and heart full of joy.
    Wishing you all a very happy Diwali!

    ********

    IT'S THE "FESTIVAL OF LIGHTS" TODAY,
    IT'S AGAIN THE DAY OF DIWALI,
    IT'S TIME TO DRESS UP FOLKS,
    IT'S TIME TO ADORN THE THALI.

    ********

    With gleam of Diyas
    And the Echo of the Chants
    May Happiness and Contentment Fill Your life
    Wishing you a very happy and prosperous Diwali!!

    ********

    IT'S THE OCCASION TO THRONG THE TEMPLES,
    PRAY TO THE GODS AND GIVE THEM OFFERINGS,
    IT'S AN OPPORTUNITY TO ENTREAT THE DEITIES,
    TO BLESS US ALL AND RID US OF SUFFERINGS

    ********

    I Pray to God to give U
    Shanti,
    Shakti,
    Sampati,
    Swarup,
    Saiyam,
    Saadgi,
    Safalta,
    Samridhi,
    Sanskar,
    Swaasth,
    Sanmaan,
    Saraswati,
    aur SNEH.
    SHUBH DIWALI...

    ********

    IT'S THE DAY TO LIGHT THE DIYAS,
    IGNITE THE ROCKETS AND BURST CRACKERS,
    BUT IT'S ALSO THE TIME TO BE SAFE,
    FROM THE FIREWORKS AND ALL THE SPARKLERS.

    ********

    May the joy, cheer,
    Mirth and merriment
    Of this divine festival
    Surround you forever.
    May the happiness,
    That this season brings
    Brighten your life
    And, hope the year
    Brings you luck and
    Fulfills all your dearest dreams!
    Happy deepawali

    ********

    IT'S THE SEASON TO PAY A VISIT,
    TO ALL OUR FRIENDS AND RELATIONS,
    TO HAND THEM OVER SWEETS AND PRESENTS,
    DIWALI IS OUR SPLENDID CHANCE.

    ********

    May the beauty
    Of deepavali season
    Fill your home with
    Happiness,
    And may the coming year
    Provide you with all
    That bring you joy!

    ********

    BUT WHILE YOU SPEND A TIME OF JOY,
    DON'T THINK IT'S MERRIMENT ALL THE WAY,
    OUT THERE WAIT MANY OF THOSE,
    FOR WHOM IT'S NO TIME TO BE GAY.

    ********

    May the divine light of diwali
    spread into your Life
    peace, prosperity, happiness
    and good health.
    ********

    DENIED OF LAUGHTER AND SMILES FOR DAYS,
    THEY KNOW NOT WHAT IT IS TO ENJOY,
    CAN YOU NOT SHARE SOMETHING YOU HAVE,
    CAN YOU NOT BRING THEM A LITTLE JOY?

    ********
    For this, is a special time when family
    And friends get together,for fun.
    Wishing laughter and fun to cheer your days,
    In this festive season of diwali and always!!!!!!!!
    Happy Deepavali

    ********
    WHEN YOU CAN MAKE SOMEONE ELSE SMILE
    WHEN YOU CAN BE SOMEONE'S ALLY
    THAT'S WHEN YOU CAN YOURSELF BE GLAD
    THAT'S WHEN YOU'LL HAVE A HAPPY DIWALI!

    ********

    TELL ME THE DIFFERNCE

    "DIWALI" AS "ALI"
    "RAMZAN" AS "RAM"
    TELL ME THE DIFFERNCE
    WHO IS HINDU WHO IS MUSILM

    *********

    On this auspicious festival of lights,
    May the glow of joy,
    Prosperity and happiness
    Illuminate you life and and your home.
    Wishing you a Happy Diwali

    ********
    Light a lamp of love!
    Blast a chain of sorrow!
    Shoot a rocket of prosperity!
    Fire a flowerpot of happiness!
    Wish u and your family SPARKLING DIWALI

    ********
    DEEPAWALI KA YE PAAWAN TYOHAR,
    JEEVAN MEIN LAYE KHUSHIYA AAPAR,
    LAXMI JI VIRAJE AAPKE DWAR,
    SUBHKAMNAYEN HAMARI KAREN SWEEKAR!!
    WISH YOU AND YOUR FAMILY A VERY HAPPY DIWALI

    ********
    Light a lamp of love!
    Blast a chain of sorrow!
    Shoot a rocket of prosperity!
    Fire a flowerpot of happiness!
    Wish u and your family SPARKLING DIWALI

    ********

    MAY THESE RICH BLESSINGS BE YOUR DUE,
    A WEALTH OF FRIENDSHIPS,
    OLD AND NEW,
    SOME SERVICE RENDERED,
    SOME SOLACE GIVEN,
    AND GENTLE PEACE WITH GOD AND HEAVEN
    Let us keep Diwali holding it close to our hearts
    for its meaning never ends
    and
    its spirit is the warmth
    and
    joy of remembering friends

    ********
    A true and caring relation doesn't have to speak loud,
    a soft sms is just enough to express the heartiest feelings.
    Enjoy the festival of Diwali with lots of fun.

    ********
    Paying respects to the gods,
    And decorating for them the Thali,
    This is what the occasion is all about,
    This is the spirit of Deepavali……

    ********
    Delightful laddos
    Incandecent diyas
    Whole lot of fun
    A big stock of masti
    Lots of mithai
    Innemurable fireworks
    Wishing you the best bargain
    on fun n
    lots of sale-e-bration
    have an enjoyable diwali mela

    ********
    Light a lamp of love!
    Blast a chain of sorrow!
    Shoot a rocket of prosperity!
    Fire a flowerpot of happiness!
    Wish u and your family "SPARKLING DIWALI

    ********
    MAY THIS DIWALI, YOU BE BLESSED WITH
    GOOD FORTUNE - AS LONG AS GANESHJI'S TRUNK,
    WEALTH AND PROSPERITY - AS BIG AS HIS STOMACH,
    HAPPINESS AS SWEET AS HIS LADOOS AND
    TROUBLES - AS SMALL AS HIS MOUSE. 
    HAPPY DIWALI

    ********
    The gorgeous festival of snacks and sweets 
    everyone enjoying a royal feast 
    when old and young with delight meet 
    and with love and affection do all hearts beat. 
    Diwali is here - the gracious festival
    Celebrating victory, of myth and mystery 
    The festival that signals Triumph over Tragedy
    May it Bestow all with Love and Happiness!

    ********
    YOUR EYES PATAKHA, 
    YOUR LIPS ROCKET,
    YOUR EARS CHAKARI, 
    YOUR NOSE FULJARI,
    YOUR STYLE ANAAR, 
    YOUR PERSONALITY BOMB,
    SMS KARO VARNA.....
    I'M COMING WITH AGARBATTI.

    ********
    It Is Time To Feel Good,
    Time 4 Reunion,
    Time 2 Share Happiness,
    Time To Feel Being Loved,
    Time 2 Show Ur Love,
    Time 2 Live For Others And
    Time To Wish For Peace.
    HAPPY DIWALI. Cheeeeeers.

    ********
    On this auspicious
    Festival of lights
    May the glow of joys
    Prosperity and happiness
    Alluminate your days
    In the year ahead
    HAPPY DIWALI.

    ********

    With my
    1 heart
    2 eyes
    7 liter blood
    206 bones
    4.5 million red cells
    60 trillion D N A"S...
    All wishing you a very very
    HAPPY DIWALI!

    ********
    The sweet smell of flowers
    The array of colors
    Diwali is here
    Firecrackers are heard
    Candles are lit
    Children play
    Presents are given
    We pray to the Gods
    Diwali is here.

    Best Diwali Wishes SMS and Messages in Hindi

    Diwali Ki Light
    Karay Sab Ko Delight
    Pakro Masti Ki Flight Aur
    Dhoom Machao All Night

    ********

    Sabhko Diwali ki shubh kaamnaye
    Hum dete hai aapko lakho duaye.
    Naya varsh ho purane jaisa yaadgar,
    Aap sabko mile apni khushiyon ka sansar…

    ********

    Sukh sampada aapke jivan mein aaye,
    Laxmi ji aapke ghar mein saamye,
    Bhool kar bhee aap ke jivan main,
    Aage kabhi bhee ek dukh na aaye…

    ********

    Muskarte hanste deep tum jalana,
    Jivan main nai khushiyon ko lana,
    Dukh dard apne bhool kar,
    Sabko gale lagna, sabko gale lagna…

    ********

    Dosto se har lamhe me diwali hai,
    Dosti ki ye dunia diwani hai,
    dosto ke bina jindgi bekar hai,
    dosto se hi to jindgi me bahar hai…

    ********

    Jagmag Jagmag jalte ye sunder deep,
    Charon taraf roshni hi roshi ho,
    Meri hai duha yahee,
    Honto par aapki hardam hansi hee hansi ho…

    ********

    Laxmi Aayegi Itni Ki Sab Jagah Naam Hoga,
    Din Raat Vyapar Bade Itna Adhik Kaam Hoga,
    Ghar Pariwar Samaj Me Banoge Sartaj,
    Yehi Kamna Hai Hamari Aap Ke Liye
    Diwali Ki Dhero Shubh Kamanaye…

    Deepawali mein deepo ka didar
    Khusiyo ke sath mubarak hazaar.

    “Happy Diwali”

    **********

    :: Cute sms for Diwali ::

    Diwali Ki Light
    Karay Sab Ko Delight
    Pakro Masti Ki Flight Aur
    Dhoom Machao All Night
    Happy Diwali!!

    ********

    Sukh sampada aapke jivan mein aaye,
    Laxmi ji aapke ghar mein saamye,
    Bhool kar bhee aap ke jivan main,
    Aage kabhi bhee ek dukh na aaye…

    ********

    Laxmi Aayegi Itni Ki Sab Jagah Naam Hoga,
    Din Raat Vyapar Bade Itna Adhik Kaam Hoga,
    Ghar Pariwar Samaj Me Banoge Sartaj,
    Yehi Kamna Hai Hamari Aap Ke Liye
    Diwali Ki Dhero Shubh Kamanaye…

    ********

    Happy Diwali SMS in Advance
    Jagmag Jagmag jalte ye sunder deep,
    Charon taraf roshni hi roshi ho,
    Meri hai duha yahee,
    Honto par aapki hardam hansi hee hansi ho…
    Happy Diwali 2015

    *****

    Amitabh - Mere Paas Rocket Hai, 
    Shurli Hai, 
    Chakri Hai, 
    Murga Bumb Hai, 
    Anaar Hai, 
    Tumhare Paas Kya Hai? 

    Shashi Kapoor - 
    Mere Paas 

    MAA...Chis Hai!

    *******

    Dosto se har lamhe me diwali hai,
    Dosti ki ye dunia diwani hai,
    dosto ke bina jindgi bekar hai,
    dosto se hi to jindgi me bahar hai…
    Happy Diwali 2015

    *******

    Muskarte hanste deep tum jalana,
    Jivan main nai khushiyon ko lana,
    Dukh dard apne bhool kar,
    Sabko gale lagna, sabko gale lagna…
    Happy Diwali 2015

    ********

    Lal Galabi RANG hay, Jhoom rha SANSAR, Suraj ke Kirne Khushiyon ke BAHAR,
    Chand ki Chandni, Apnon ka Pyar, Mubarak ho Apko DIWALI ka tahwar....

    ********

    Diwali aai, masti chahi, rangi rangoli,
    deep jalaye, Dhoom Dhadaka, chhoda phataka, jali Phuljadiyan,
    Sabko Bhaye, "Happy Diwali"

    ********

    Diwali Aa Rahi Hai,
    Mai Apna Mann Sirf 
    Puja 
    Archana 
    Aarti 
    Shradha 
    Bhawana Me H Lagana 
    Chahta Hu 
    Apke Pados Me Koi 
    Rehti Ho To Batao

    ********

    Aai aai diwali aai,
    Saath me kitni khushiyan layi,
    Dhoom machao, mauz manao,
    Aap sabhi ko diwali ki badhai.
    Happy Diwali.

    ********

    Ajse aapke yahan dhan ki barsat ho,
    Maa laxmi ka vass ho,
    Sankaton ka nash ho,
    Har dil pe aapka raj ho,
    Unnati ka sar pe taj ho,
    Wish you a very Happy Diwali!

    ********

    Deepawali ke is subh avsar par
    Meri subhkamnaye kabool kijiyega,
    Khusi ke is mahool mein
    Humko bhi samil kijiyega.

    ********

    $========$
    ( HAPPY (
    ( DIWALI ( 2015

    Khub meete meete pakwan khaye,
    sehat me char chand lagaye,
    log to sirf chand par gaye hai
    aap us se bhi upar jaye,
    Diwali par hamari yahi hai shubhkamnaye

    ********

    -;-)H
    --;-)A
    ---;-)P
    ----;-)P
    -----;-)Y
    ------;-)DI
    -------;-)WALI
    2
    0
    0
    1
    "DEKHI MERI YAARI 4 DIN PEHLE BAAZI MAA


    ********

















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Post Title

Happy Diwali Wallpapers & Diwali Wishes SMS 2015


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