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Thursday, December 31, 2015

Lower Blood Pressure Naturally

    tutsdot.blogspot.com - Recently, Chris Kresser published a series on dietary salt (sodium chloride) and health (1). One of the issues he covered is the effect of salt on blood pressure. Most studies have shown a relatively weak relationship between salt intake and blood pressure. My position overall is that we're currently eating a lot more salt than at almost any point in our evolutionary history as a species, so I tend to favor a moderately low salt intake. However, there may be more important factors than salt when it comes to blood pressure, at least in the short term.

    One factor that Chris brought up is the potassium content of the diet. Potassium intake is strongly related to blood pressure. Controlled trials have shown that potassium supplementation can reduce blood pressure by a significant amount in people with hypertension (high blood pressure) (2). However, there are better ways to get potassium than via supplements. Vegetables and fruits are excellent sources of potassium, including starchy root vegetables such as potatoes and sweet potatoes.

    Simply replacing grains in the diet with root vegetables will greatly increase potassium intake, as shown by the following graph, illustrating the USDA percent recommended intake from a 100-calorie portion of each food:

    Lower Blood Pressure Naturally
    Refined grains contain very little potassium, but even whole grains don't compare to potatoes and sweet potatoes. You can make up for this in a grain-based diet by increasing fruit and vegetable intake, but the fact remains that at a given level of fruit/vegetable intake, a diet in which starch comes from root vegetables will contain more potassium than one in which starch comes from grains.

    Besides increasing the intake of potassium-rich foods, here are a few other strategies that can reduce blood pressure naturally in people with hypertension:
    1. Fat loss. If you carry excess body fat, losing some or all of it can help reduce blood pressure. This is true regardless of the method used to lose fat, suggesting that the excess body fat and/or excess calorie intake that typically accompanies it is the culprit.
    2. Exercise. Although exercise can transiently increase blood pressure, over time as fitness increases, both blood pressure and pulse rate decline in previously unfit people with hypertension.
    3. Improving the quantity and quality of sleep. Short sleep duration is associated with the development of hypertension, obesity, and other problems (3). Correcting sleep apnea reduces blood pressure (4). Quality sleep is a major foundation of good health. If it's 10 PM or later where you are, why not make a commitment to go to bed right after finishing this post?
    4. Hibiscus tea. Commonly consumed as a pleasant herbal tea in the Middle East, this one is quite effective and has been supported by several placebo-controlled trials (5). It also tastes good.
    5. Chocolate. Several placebo-controlled trials have shown that dark chocolate or cocoa reduces blood pressure in people with high or even high-normal blood pressure (6, 7). Dark chocolate also appears to increase insulin sensitivity and the skin's resistance to sunburn if eaten regularly, but that's for another post. All effects are probably related to chocolate's polyphenol content. I prefer plain toasted cocoa nibs because they don't encourage overeating, but dark chocolate (70+ percent cocoa mass) also works if you're able to include it in moderation as part of an overall healthy eating pattern. You may want to avoid eating chocolate in the evening because it can interfere with sleep.
    6. What did I leave out? Put it in the comments.
    These simple strategies are worth considering as a natural treatment for hypertension, and they should also have positive effects on overall health. Hypertension is a medical condition with potentially serious consequences, and I'm not a medical doctor, so this is not medical advice. Please discuss treatment strategies with your doctor.

    other source : http://solopos.com, http://log.viva.co.id, http://wholehealthsource.blogspot.com

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Lower Blood Pressure Naturally


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Download (PAID) Fruit Ninja v2.2.3 Apk for Android - Adventure

    Download (PAID) Fruit Ninja v2.2.3 Apk for Android
    tutsdot.blogspot.com - Download (PAID) Fruit Ninja Apk for Android
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Budgetary assumptions

    tutsdot.blogspot.com - It never used to be that bad
    But neither was it great
    Somewhere in the middle then
    Content and much too safe
    Oh tell me please
    Why it takes so long
    To realise when there's something wrong


    - Crowded House Now we're getting somewhere
    The past fortnight or so has seen a fundamental failure of judgment on the part of the politico-media complex. The government, and the press gallery that facilitated it, assumed that the country would sullenly accept the budget-crisis assumption, with only protesting students and bellyaching pensioners offering token resistance before the inevitable capitulation. What happened since the Budget was delivered has taken the entire political class by surprise.

    The government thought it had made the case that the budget was in terrible shape, having insisted in opposition that the whole economy was a disaster. The sheer force of the reaction to the budget meant that the case had yet to be made, and having to make the basic case while also selling the details built upon that assumption, any selling job would be doomed. Where the sellers don't even operate on the same assumptions as their market, the seller is doomed and so is the product (in this case, the budget).

    Any government always has to trust its Treasurer and Prime Minister to handle not only the economics, but also the politics of the Budget. Tony Abbott has led the Liberal Party to the last two elections, each of which saw the Liberal vote increase dramatically. This government is made up largely of people who wouldn't even be in Canberra without Tony Abbott, and who bought into the whole Labor-bad-Liberal-good message as the ticket to the ride into office. They have no right to be surprised at how badly the selling job was done. Now that it seems clear that Tony and Joe aren't that great at either the politics or the economics, points made by disgruntled smart-alecs like me but safely ignored by the supposedly savvy until now.

    Rather than rethink the pretences and flawed assumptions that made this government possible, traditional-media pinheads like this or that can only resort to leadership speculation, as though the incompetence of this government were a new and unexpected development that could not have been foreseen by long-serving and experienced observers. Had they done their homework on policy to the extent that they did on worthless polls, this government may not have made it into office until it had lifted its game.

    In this environment, all Bill Shorten had to do was deliver a competent speech that fingered the government, and that's basically what he did. Here is a man playing a long game. Before the election there was a lot of talk about how Abbott was running a marathon rather than a sprint, but contrast his behaviour in opposition with that of Shorten now (or even his behaviour in government now) and know that assertion was always rubbish. Conventional wisdom in the press gallery, shared by pretty much everyone - but rubbish all the same.

    Labor's winter of discontent under Rudd and Gillard has not become glorious summer under Shorten. He has not yet begun to address the party's structural difficulties. His party's membership has not taken much initiative, but nor has it rallied to a call that Shorten has barely begun to make. Only when the windows of Jamie Clements' office crash outwards and he hurtles to the pavement Imre NagyJan Masaryk-style - then will I start to be convinced the ALP is serious about internal reform.

    Shorten has started to take a strong stance on Medicare but should also be starting to develop clear positions on fracking and the Barrier Reef, on education and yes on the revenue side of the budget - and to do so in a consultative way that contrasts with Abbott's preference for springing surprise announcements as his way of controlling the agenda.

    Again, the conventional wisdom is that Shorten can't win the next election and that Abbott can't lose it. We've seen how inept the smarties have been with a mere budget, and at questioning an aspiring government in its fitness for office; they should simply not be heard on what may or may not happen at the 2016 election.

    Because the ALP and the Liberals are as hollow as one another, filling their aching voids with spivs and their lolly, each looks set to shrink without disappearing entirely in the foreseeable future. Though there is much focus on Clive Palmer, he does not have what it take to become a third party on par with the other two, overtaking the Greens. He is not credible as the long-lost saviour of moderate liberalism and nor is he the convincing champion of the blue-collar conservative who was never comfortable among the stuck-up white-collar professionals who run the Liberals. He has gotten as far as he has through free advertising: puff-pieces on the ABC and condemnation by the Murdoch press serve the same end.

    While Palmer will be a force; the real action in politics is with local independents like Cathy McGowan or Tony Windsor, and it will be necessary for a future government to deal with each one by one, issue by issue.

    To those writing Shorten off, I ask you: does Shorten have the negotiation skill to outflank Abbott, like Julia Gillard did in 2010? If so, you can't dismiss Shorten's prospects of becoming Prime Minister, nor lazily assume Abbott will pull something out of his hat. Let's take the backgrounds of personalities of the individual leaders away and the principle still holds: in a hung parliament dominated by independents (imagine one-third each of Labor, Liberal, and independents), would you back Hockey/Turnbull/Morrison or would you back Plibersek/Albanese/Bowen? Labor are historically superior at negotiating minority government, and given the protracted and systemic failure of each major party, minority government will be the only government on offer.

    This is the case in other democracies, and it was the case before liberals and conservatives fused to form the two-party system in 1909. This country will be governed by a post-election beauty parade among what now seem to be minor parties.

    Journalists accustomed to major-party government, which includes "message discipline" and gotcha games at its absence, will not be able to cope even if their employers remain solvent and retain them in their current roles. Only journalists who can understand what is at stake with each deal will be valuable sources of political information; the stenographers and gotcha-vultures of today's press gallery will hang around and embarrass themselves, or even fade away rather than adapt. They hated Labor and Labor hated them back; they found the Coalition hated them every bit as much, knowing the day would come when their shortcomings came to light and powerless to manage the framing of that.

    Liberals were always wrong to believe Abbott could do anything but win the election. As a party of government they had a duty to build an agenda for government, but they shirked it and outsourced it to the BCA and IPA. For a political party to shirk that responsibility is to lose everything, and to realise the sheer vacuity of the money in its 'war chest', or of the number of seats in their majority (for what does it profit a man if he gains the whole world, etc.).

    Labor was wrong to cower before a budget surplus and 'economic responsibility', and to avoid fighting its own corner. This was a party that slunk into defeat, resurrecting a leader it did not believe in and not fully convinced of "the greatest moral issue of our time" (the environment? Education? NDIS?), while not completely unconvincing on any of those issues.

    As to the emerging political forces that are neither Liberal nor Labor, they arise from a susurration that cannot be heard in noisy debates and sometimes you have to go listen to hear them. This is hard and can be hit-and-miss; but it is more profitable than watching those who glossed over Abbott's policy laziness realise now that it is the only game in town.

    Given that all media organisations are facing tight budget, they must sooner or later start to look at the considerable bloat encrusting the press gallery and wonder what those people actually do. Anyone could do what the press gallery were doing last year (and the year before, and the year before that): quote what Labor says (boo!) then quote what the Coalition said (yay, and give them the final word).

    The assumptions that the press gallery worked under, the idea of what it is to be politically savvy and to report on what's going on - all those have been invalidated, and shown to be invalidated, over the past fortnight. There is no hope that the press gallery will grow a collective brain and start, y;know, engaging in journalism. The press gallery have observed this government closely over many years, and they have no idea what's going on and can't describe the sheer depth of their failure.

    The pantomime that the Abbott government has suddenly lost its gloss is getting boring: it never had any, but it played the press gallery like so many trout. The idea that governments come and go but the press gallery stick around is another dead idea that's not helping traditional media in the vital task of getting over themselves. When the time comes to toss this government, the press gallery will have to go too. There is no way around it, no way of turning such journalistic dross into journalistic gold.

    A government in trouble might just be tempted to bring these privileges to an end, and in doing so show up the one big lie holding that institution in place: that democracy might continue regardless, that the press gallery is not necessary and definitely not sufficient as a check upon despotism.

    We are living in an information age. Traditional media are information providers, and they should be up there with our biggest and fastest-growing companies. As befits a tragedy it is both sad and silly that they can't get over themselves enough both to ensure their corporate futures and to act as bulwarks of democracy.

    other source : http://andrewelder.blogspot.com, http://viva.co.id, http://news.detik.com

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Budgetary assumptions


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Man Walks 21 Miles Each Way To Buy Cigarettes. - Satire

    tutsdot.blogspot.com - UPDATE: The crowdfunding effort has netted Mr. Fleming over 5.5 million dollars in cash and a case of Marlboro cigarettes from his local smoke shop. Way to go Randy!
    Rural Kentucky - Randy Fleming knows all about life's little setbacks. In 2014 he was hospitalized with chest pain following the loss of $300 from a Super Bowl bet gone bad. Two heart attacks and four cardiac stents later, Randy feels blessed just to be alive.

    So when his car got towed last year for unpaid parking tickets and he couldn't afford to pay the impound fees, he did what any other die hard smoker would do in this situation. He started walking. A lot. Twenty-one miles each way to his smoke shop to be exact.

    Man Walks 21 Miles Each Way To Buy Cigarettes.
    Randy does whatever it takes to support his kids' smoking habit.
    "Doctors told me walking was good for my heart, so I decided to listen to their advice and hit the streets after I lost my car," said Randy, who says he's dropped from a five pill per day nitroglycerin user to 3 pills per day ever since he started walking last year.

    In nearly a year of his daily cigarette commute, Randy has put in more than 15,000 miles of walking to make sure he has enough cigarettes to put on the table for him and his family. Despite being a single father with four teenage smokers to support, Randy isn't complaining.

    "Living in rural Kentucky is tough. Everyday is a struggle. I have to walk uphill, both ways, sometimes in a blizzard, just to get to Cheapest Damn Cigarettes and Phone Cards Smoke Shop," said Randy.

    But Randy isn't complaining. "It's what I do for me and my family."

    Local news station WKYT was alerted to his daily struggles by Tom Johnson, a fellow smoke shop regular, and decided to profile Randy as their feel good feature story of the week. So moved by the story, Tom set up a crowdfunding site to help Randy get a car to ease the burden of buying cigarettes for himself and his family. Facebook and Twitter lit up with hashtag #Lucky21GetRandyDrivingForSmokes and the rest was history.


    "After reading about James Robertson and his quarter million dollar loot to buy a car, I thought we could do better than that and better we did. Our crowdfunding initiative has raised over 5 million dollars for Randy in just one short week. We are proud of our fellow Kentuckians for coming to the rescue of one of our own."

    Randy was overwhelmed with emotions after learning about his new found fortune. But that joy quickly turned to fear after he realized he still had 6 million dollars in unpaid hospital bills to attend to.

    "Perhaps I can work out a deal with the hospital where they'll let me keep a couple million dollars to support my family's smoking habit and they can have a rest," said Randy.

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Man Walks 21 Miles Each Way To Buy Cigarettes. - Satire


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Time Warner Cable Guy Porn


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Espn First Take - Peyton Manning Denies Hgh Human Growth Hormone Use - Peyton Manning

    tutsdot.blogspot.com - ESPN First Take - Today 12-28-15 Molly Qerim Joins Stephen A Smith & Skip Bayless as they debate the hottest topics in sports. Facebook: ESPN First Take Official Site First Take features Skip Bayless special guest Monday Friday debate day' hottest topics Espn First Take - Peyton Manning Denies Hgh Human Growth Hormone UseEspn First Take - Peyton Manning Denies Hgh Human Growth Hormone Use - Peyton Manning Checkout other video here.

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Espn First Take - Peyton Manning Denies Hgh Human Growth Hormone Use - Peyton Manning


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Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part I

    tutsdot.blogspot.com - In the previous post, I explained that Otzi descended in large part from early adopters of agriculture in the Middle East or nearby. What I'll explain in further posts is that Otzi was not a genetic anomaly: he was part of a wave of agricultural migrants that washed over Europe thousands of years ago, spreading their genes throughout. Not only that, Otzi represents a halfway point in the evolutionary process that transformed Paleolithic humans into modern humans.

    Did Agriculture in Europe Spread by Cultural Transmission or by Population Replacement?

    There's a long-standing debate in the anthropology community over how agriculture spread throughout Europe. One camp proposes that agriculture spread by a cultural route, and that European hunter-gatherers simply settled down and began planting grains. The other camp suggests that European hunter-gatherers were replaced (totally or partially) by waves of agriculturalist immigrants from the Middle East that were culturally and genetically better adapted to the agricultural diet and lifestyle. These are two extreme positions, and I think almost everyone would agree at this point that the truth lies somewhere in between: modern Europeans are a mix of genetic lineages, some of which originate from the earliest Middle Eastern agriculturalists who expanded into Europe, and some of which originate from indigenous hunter-gatherer groups including a small contribution from neanderthals. We know that modern-day Europeans are not simply Paleolithic mammoth eaters who reluctantly settled down and began farming.

    OK, so Europeans are a mix of early agriculturalist and local hunter-gatherer genes, including neanderthals and perhaps other non-human hominids. What fraction of the collective European genome derives from each? This is where the evidence gets contentious. Early studies indicated overall that European ancestry derives primarily from local hunter-gatherers that had been in Europe for thousands of years before the domestication of plants (1,2, 3). However, recent studies with more sophisticated methods, and larger sample sizes of modern and ancient genomes seem to be painting a different picture. Here are a couple of quotes from a recent paper on mitochondrial DNA (4):

    The observed changes over time suggest that the spread of agriculture in Europe involved the expansion of farming populations into Europe followed by the eventual assimilation of resident hunter-gatherers.

    The [mitochondrial DNA] data thus suggest that the pre-Neolithic populations in Europe were largely replaced by in-coming Neolithic farming groups, with a maximum [mitochondrial DNA] contribution of around 20% from pre-Neolithic hunter-gatherers.
    This paper has been criticized by people more knowledgeable about genetic anthropology than myself (5). However, different methods, including approaches based on skull morphology rather than genetics, have yielded similar results (6). Here's a paper from 2010 on the Y chromosome (7):
    Taken with evidence on the origins of other haplogroups, this indicates that most European Y chromosomes originate in the Neolithic expansion. This reinterpretation makes Europe a prime example of how technological and cultural change is linked with the expansion of a Y-chromosomal lineage ...
    The genetic contribution from Middle Eastern agriculturalists may decrease as one moves Northwest throughout Europe, and thus further from the Middle East. A brand new paper attempted to estimate the proportion of the genome that derives from incoming Neolithic farmers in different European populations (8). In the following image from the paper, the proportion of the genome derived from Neolithic farmers in different modern European populations is represented in red:

    Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part I

    This is the authors' best guess, based on a very limited number of ancient Paleolithic and Neolithic DNA samples from archaeological sites. The picture will certainly change as more data come in. However, I think it illustrates the overall points clearly that a) modern Europeans are a genetic mix of indigenous Paleolithic and incoming Neolithic farmer populations, and b) the proportion of Neolithic genes generally decreases with increasing distance from the Middle East.

    The story of human evolution is a story of population expansions that displace and assimilate surrounding populations. For example, humans expanded and replaced the non-human hominids neanderthals and denisovans in Europe and Asia (although some human populations also assimilated a portion of their genome into our own, so they aren't genetically extinct). Europeans expanded into North America and Australia, and today represent the majority of the human genetic material on those continents. Han Chinese expanded and assimilated surrounding populations in China, and continue to do so today. African Bantu expanded and assimilated surrounding cultures in a large swath of Africa. There is some evidence for similar events occurring in Native American history before the arrival of Europeans. This is due in large part to cultural and genetic adaptations that favor the expansion of certain populations. Like it or not, this is the story of human evolution, and this expansion/assimilation scenario is a plausible explanation for what happened in ancient Europe when agriculturalists arrived.

    Do the Proportions Even Matter for Our Purposes?

    The issue of how much modern European DNA comes from local hunter-gatherers, and how much comes from Middle Eastern agriculturalists, is still hotly debated, and I won't pretend to be an authority on the matter. It will certainly vary by population. However, I'm going to argue that for our purposes, it doesn't even matter, because the majority of modern Europeans probably carry the most important genetic adaptations to agriculture regardless of the proportion of our genome that has Middle Eastern agriculturalist ancestry. Why? Natural selection. If there has been a significant amount of early agriculturalist genetic material in the European gene pool for thousands of years, which we know at a minimum to be the case, even if that amount is relatively small, natural selection would have favored the propagation of the specific genes that increase reproductive success in an agricultural environment.

    Take the example of lactase persistence, a genetic mutation that allows adults to digest the milk sugar lactose. The mutation that's most common in Europeans arose in a single individual about 7,500 years ago, shortly after the introduction of dairying, and today is present in 590 million Europeans (80 percent).

    Here's a hypothetical example to illustrate the point. You have a group of 90 hunter-gatherers eating large game in Europe 5,000 years ago. 10 Middle Eastern agriculturalists who have been farming for the last 5,000 years come along, teach the hunter-gatherers how to farm, and have children with them. This newly agricultural population is now 90 percent hunter-gatherer, and 10 percent agriculturalist, genetically speaking. We know that early adopters of agriculture had serious health problems that must have exerted major selective pressures on them, favoring genetic adaptations over time. The offspring from this hybrid hunter-gatherer-agriculturalist population would be subject to the same damaging effects of the agricultural diet and lifestyle. Over time, if the agriculturalists carried any significant genetic adaptations to an agricultural diet and lifestyle, these would be favored by natural selection and increase in frequency, just like lactase persistence. Fast forward 5,000 years, and you could end up with a hypothetical population that's overall 88 percent descended from European hunter-gatherers, 12 percent descended from Middle Eastern agriculturalists, but nevertheless carries all the key genetic adaptations to an agricultural diet and lifestyle that the early agriculturalists brought along with them when they immigrated to Europe, not to mention any new ones they acquired in the meantime.

    In the next post, I'll explain that this process of rapid genetic adaptation is not only plausible, it has already been convincingly demonstrated in humans.

    other source : http://detik.com, http://stackoverflow.com, http://wholehealthsource.blogspot.com

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Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part I


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Wednesday, December 30, 2015

Clash of Clans - Gemming Grand Warden to Max! (Gameplay)

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Maori Chest Tattoo - Polynesian

    tutsdot.blogspot.com -

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Maori Chest Tattoo - Polynesian


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서울시향 사태 '또 반전' 정명훈 부인이 배후? / Ytn - 정명훈 부인

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서울시향 사태 '또 반전' 정명훈 부인이 배후? / Ytn - 정명훈 부인


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English Premier League Results League Table] - Epl Result

    tutsdot.blogspot.com - SEASON 2015/16 Tottenham Hotspur 4 - 1 Manchester City Leicester City FC 2 - 5 Arsenal FC Liverpool FC 3 - 2 Aston Villa Manchester United FC 3 - 0 Premier League Official Site For latest Barclays Premier League news, visit official website Premier League English Premier League Results League Table]English Premier League Results League Table] - Epl Result Checkout other video here.
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English Premier League Results League Table] - Epl Result


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Eufloria HD (APK) Download - GAME


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Best Songs of 2015 - T-Series Top 10 Most Viewed Hindi Songs - Hindi

    tutsdot.blogspot.com - T-Series present to you its TOP 10 BEST SONGS OF THE YEAR 2015. We have curated our 10 most viewed & engaged videos from Year 2015 .Which one is Top 5 Best TV Series Finale Songs Video Red Bull Music Top 5 Best TV Series Finale Songs. The pop song played television series finale matters. These 5 matter Best Songs of 2015 - T-Series Top 10 Most Viewed Hindi SongsBest Songs of 2015 - T-Series Top 10 Most Viewed Hindi Songs - Hindi Checkout other video here.

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Best Songs of 2015 - T-Series Top 10 Most Viewed Hindi Songs - Hindi


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    tutsdot.blogspot.com - This season, Sportscraft has captured the essence of the perfect winter weekend with a relaxed collection. See Sportscraft Brand Ambassador Kristy Hinze talk Kristy Hinze Talks to WHO About Her Pregnancy Yahoo7 Kristy Hinze shows baby bump shoot WHO. Mum- Kristy Hinze happily sacrifice body Australia’ top Kristy Hinze Talks About Winter 2011 Must Have Fashion Trends at SportscraftKristy Hinze Talks About Winter 2011 Must Have Fashion Trends at Sportscraft Checkout other video here.

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